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HATfresh Blog

  • Zucchini Hummus

    Ingredients: 1 ½ lbs zucchini- grilled or roasted 2 Cloves garlic ⅛ Cup lemon juice- plus more to taste ¼ Cup tahini ( or sub ½ an avocado) ½ t...
  • Roasted Butternut Squash!

    Ingredients: 1 butternut squash, peeled, seeds scooped and cubed Extra-virgin olive oil, for drizzling Sea salt and freshly ground black pepper ...
  • YOCO Project: Feed Our Youth!

     Many families live in a food desert where the only grocery store option is a Dollar General, or convenience store. Even if they wanted to eat a d...
  • Zucchini Boats

    Ingredients: 4 medium Zucchini  1 tbsp Olive oil  Red bell pepper 1 pound Italian sausage or ground beef  Sea salt and black pepper Fresh or drie...
  • Simple Blackberry Jam

    INGREDIENTS 5 cups blackberries 1  cup sugar, honey or maple syrup (this is a low sugar recipe) 1 to 2 tbsp lemon juice (optional) INSTRUCTI...
  • Honey Blackberry Mint Mocktails

    Super refreshing Summer Drink Add your favorite Spirit to make it an adult drink if you like! Ingredients 8 fresh blackberries plus more for ...
  • Honey Mint Glazed Grilled Chicken

    1/4 cup apple cider vinegar 1/4 cup extra virgin olive oil  4-5lbs pound of chicken, (use any cut) salt freshly ground black pepper 1/2 cup honey...
  • Blackberry, Watermelon, Mint Salad

    Ingredients  3 cups cubed watermelon  1 1/2 cups blackberries  2 tablespoons finely chopped mint leaves  Juice of one lime
  • Blackberry Arugula Salad with Citrus Vinaigrette

    INGREDIENTS SALAD INGREDIENTS: baby arugula leaves fresh blackberries crumbled gorgonzola or goat cheee citrus vinaigrette (recipe below) CITRUS...
  • The Fish Make It Possible

    Aquaponics is putting the fish to work, it just so happens that the work the fish do (eating and providing waste), is the perfect fertilizer for gr...
  • Ginger Roasted Bok Choy

    New Recipe!  Roasted Bok Choy...